Top 5 Health Hacks for Busy People

In a world that never stops moving, life can get pretty busy, overwhelming even. And even when  health is a priority, it can often fall down your list of priorities and become forgotten. Because your job is more important. Or your kids are more important. And of course these things […]

It's easy to let life get in the way of your health goals, but with these health hacks, you'll save time while making health a priority.

Anxiety can be managed in a number of ways, but essential oils have always been one of the most effective for me. Click through for a list of the 5 best essential oils for anxiety (according to science).

5 Best Essential Oils for Anxiety

Alright guys, time for some real talk. Anxiety is something I’ve struggled with my whole life, but it’s become more intense over the past couple of years. Between graduating undergrad and now dealing with graduate school, I’ve been constantly worrying about my future. I’ve tried a few different things to […]


Is Your Cooking Oil Causing Cancer?

There are dozens of options on the market these days when it comes to cooking oil. You can choose from canola, olive oil, coconut oil, or go for something more exotic like avocado oil. The choices can seem endless, and we’ve been told that vegetable oils are lower in saturated […]

High heat can damage cooking oils, causing them to break into cancer-causing free radicals. Is your cooking oil causing cancer?

Ginger and cinnamon are both powerful anti-inflammatory agents, among a myriad of other wonderful health benefits. This ginger tea with cinnamon is a perfect addition to a healthy diet, and can protect against colds, the flu, cancer, diabetes, and more! Click to read about how simple it is to make this delicious and healthy tea!

Anti-Inflammatory Ginger Tea

For years, people have recommended drinking ginger ale when sick to help reduce nausea, and throughout history ginger root has been coveted as a powerful medicinal spice. While there are several ways to prepare and eat ginger, my favorite way to experience the benefits of this spice is by making […]


Basil Oil – Just the Facts 2

Ah, basil. Beloved staple herb in pizza sauce and powerful… headache reliever? Basil is much more than a flavorful herb, my friends, and when used in the essential oil form, basil oil is claimed to have numerous benefits (anyone know of an essential oil that isn’t though?). Basil oil is […]

Ah, basil. Beloved staple herb in pizza sauce and powerful... headache reliever? Basil is much more than a flavorful herb, my friends, and when used in the essential oil form, basil oil is claimed to have numerous benefits (anyone know of an essential oil that isn't though?). Basil oil is most definitely a potent substance in any case, and this article delves into the REAL benefits of the oil, according to science.

Sticking to a clean eating meal plan is hard! And while tips can be helpful, sometimes all the tips in the world aren't helpful unless you have a solid example to follow. So here I walk you through how I plan my clean eating diet, and you can even download my typical weekly meal plan to follow as a template!

Case Study: How I Stick to My Clean Eating Meal Plan

This is part 4 of 4 in a new series of blog posts titled “Steps Toward Making a Clean Eating Meal Plan You Can Actually Stick To.” (part 1, part 2, part 3)  These past few weeks, I’ve been dishing out tips to help you make your own clean eating meal […]


Top 5 Meal Planning Tips to Help You Stay on Track 2

This is part 3 of 4 in a new series of blog posts titled “Steps Toward Making a Clean Eating Meal Plan You Can Actually Stick To.” (part 1, part 2, part 4) Every week I’ll put out a new post stuffed full of helpful tips to help you make your own […]

Have you tried meal planning and just been unable to stay on track? Everyone has been there, but there are a few tips and tricks that you can follow to help yourself stick to the meal plan you create. Click through to check out my top 5 tips for meal planning!

Giving up junk food doesn't have to be a long, painful process. Here are a few quick tips to help you transition away from junk food as painlessly as possible. Plus, click through to claim your FREE junk food replacement cheat sheet!

How to Painlessly Cut Junk Food Out of Your Diet

This is part 2 of 4 in a new series of blog posts titled “Steps Toward Making a Clean Eating Meal Plan You Can Actually Stick To.” (part 1, part 3, part 4) Every week I’ll put out a new post stuffed full of helpful tips to help you make your […]


How to Make a Clean Eating Meal Plan 2

This is part 1 of 4 in a new series of blog posts titled “Steps Toward Making a Clean Eating Meal Plan You Can Actually Stick To.” Every week I’ll put out a new post stuffed full of helpful tips to help you make your own personalized meal plan that […]

If you're anything like me, all those pre-made clean eating meal plans have a lot of foods you don't really like. Rather than relying on a plan drawn up by someone else, learn how to put together foods you like into your own clean eating meal plan. Click the photo to learn how today!

Wondering why everyone is suddenly drinking lemon water like it's the nectar of the gods? Click the photo above to read about the real benefits of lemon water, as well as some reasons not to drink too much.

The Lemon Water Craze: Explained

The other day I was browsing my Pinterest feed, only to find it inundated with pins about the benefits of drinking lemon water every morning, AGAIN. They claimed that it could help you lose weight, get sick less often, make your skin glow, and basically just make your life 1000x […]