Anti-Inflammatory Ginger Tea

For years, people have recommended drinking ginger ale when sick to help reduce nausea, and throughout history ginger root has been coveted as a powerful medicinal spice. While there are several ways to prepare and eat ginger, my favorite way to experience the benefits of this spice is by making […]

Ginger and cinnamon are both powerful anti-inflammatory agents, among a myriad of other wonderful health benefits. This ginger tea with cinnamon is a perfect addition to a healthy diet, and can protect against colds, the flu, cancer, diabetes, and more! Click to read about how simple it is to make this delicious and healthy tea!

Ah, basil. Beloved staple herb in pizza sauce and powerful... headache reliever? Basil is much more than a flavorful herb, my friends, and when used in the essential oil form, basil oil is claimed to have numerous benefits (anyone know of an essential oil that isn't though?). Basil oil is most definitely a potent substance in any case, and this article delves into the REAL benefits of the oil, according to science.

Basil Oil – Just the Facts

Ah, basil. Beloved staple herb in pizza sauce and powerful… headache reliever? Basil is much more than a flavorful herb, my friends, and when used in the essential oil form, basil oil is claimed to have numerous benefits (anyone know of an essential oil that isn’t though?). Basil oil is […]


Case Study: How I Stick to My Clean Eating Meal Plan

This is part 4 of 4 in a new series of blog posts titled “Steps Toward Making a Clean Eating Meal Plan You Can Actually Stick To.” (part 1, part 2, part 3)  These past few weeks, I’ve been dishing out tips to help you make your own clean eating meal […]

Sticking to a clean eating meal plan is hard! And while tips can be helpful, sometimes all the tips in the world aren't helpful unless you have a solid example to follow. So here I walk you through how I plan my clean eating diet, and you can even download my typical weekly meal plan to follow as a template!

Have you tried meal planning and just been unable to stay on track? Everyone has been there, but there are a few tips and tricks that you can follow to help yourself stick to the meal plan you create. Click through to check out my top 5 tips for meal planning!

Top 5 Meal Planning Tips to Help You Stay on Track 2

This is part 3 of 4 in a new series of blog posts titled “Steps Toward Making a Clean Eating Meal Plan You Can Actually Stick To.” (part 1, part 2, part 4) Every week I’ll put out a new post stuffed full of helpful tips to help you make your own […]


How to Painlessly Cut Junk Food Out of Your Diet

This is part 2 of 4 in a new series of blog posts titled “Steps Toward Making a Clean Eating Meal Plan You Can Actually Stick To.” (part 1, part 3, part 4) Every week I’ll put out a new post stuffed full of helpful tips to help you make your […]

Giving up junk food doesn't have to be a long, painful process. Here are a few quick tips to help you transition away from junk food as painlessly as possible. Plus, click through to claim your FREE junk food replacement cheat sheet!

If you're anything like me, all those pre-made clean eating meal plans have a lot of foods you don't really like. Rather than relying on a plan drawn up by someone else, learn how to put together foods you like into your own clean eating meal plan. Click the photo to learn how today!

How to Make a Clean Eating Meal Plan 2

This is part 1 of 4 in a new series of blog posts titled “Steps Toward Making a Clean Eating Meal Plan You Can Actually Stick To.” Every week I’ll put out a new post stuffed full of helpful tips to help you make your own personalized meal plan that […]


The Lemon Water Craze: Explained

The other day I was browsing my Pinterest feed, only to find it inundated with pins about the benefits of drinking lemon water every morning, AGAIN. They claimed that it could help you lose weight, get sick less often, make your skin glow, and basically just make your life 1000x […]

Wondering why everyone is suddenly drinking lemon water like it's the nectar of the gods? Click the photo above to read about the real benefits of lemon water, as well as some reasons not to drink too much.

Memory. We all wish we had a better one. Luckily, essential oils can help! Click the photo to read about the top 3 essential oils for memory, and how you can use them to your advantage.

Top 3 Essential Oils for Memory

Memory. We all wish we had a better one. I’m only 22, and I often lose my train of thought or am unable to recall entire events on occasion. Thus the prospect of improving my memory in any way I can is near the top of a (very long) list […]


3 Delicious Clean Eating Foods to Serve at Your Next House Party

This is a guest post by Kaitlin Cushman of Nutrition Gone Wild.  So you feel like you’ve been missing out on parties and the fun of weekend bar hopping because you decided it’s time to take your health to the next level. Ya know, focusing on taking our hot bods […]

Hosting a party doesn't have to mean serving a bunch of greasy, fatty, sugary foods! There are so many delicious and healthy options that are big hits at parties. Kaitlin Cushman outlines 3 delicious clean eating foods to serve at your next house party that are sure to leave your guests in awe of your healthy party food skills. ;)

Stressed? Can't focus? Gaining weight? These are all signs of adrenal fatigue. Click the picture above to find out if it's just stress, or something more.

10 Signs Of Adrenal Fatigue or Stress (and 4 Ways To Overcome It)

This is a guest post by Catherine Rudolph of Foods That Heal You.  The Adrenal Glands are two small glands, about the size of large grapes, which sit over your kidneys. They are located towards the back of your body, near the bottom of your ribs on each side of your […]