Top 3 Essential Oils for Memory

Memory. We all wish we had a better one. I’m only 22, and I often lose my train of thought or am unable to recall entire events on occasion. Thus the prospect of improving my memory in any way I can is near the top of a (very long) list […]

Memory. We all wish we had a better one. Luckily, essential oils can help! Click the photo to read about the top 3 essential oils for memory, and how you can use them to your advantage.

Hosting a party doesn't have to mean serving a bunch of greasy, fatty, sugary foods! There are so many delicious and healthy options that are big hits at parties. Kaitlin Cushman outlines 3 delicious clean eating foods to serve at your next house party that are sure to leave your guests in awe of your healthy party food skills. ;)

3 Delicious Clean Eating Foods to Serve at Your Next House Party

This is a guest post by Kaitlin Cushman of Nutrition Gone Wild.  So you feel like you’ve been missing out on parties and the fun of weekend bar hopping because you decided it’s time to take your health to the next level. Ya know, focusing on taking our hot bods […]


10 Signs Of Adrenal Fatigue or Stress (and 4 Ways To Overcome It)

This is a guest post by Catherine Rudolph of Foods That Heal You.  The Adrenal Glands are two small glands, about the size of large grapes, which sit over your kidneys. They are located towards the back of your body, near the bottom of your ribs on each side of your […]

Stressed? Can't focus? Gaining weight? These are all signs of adrenal fatigue. Click the picture above to find out if it's just stress, or something more.

Beginner's Guide to Clean Eating Feature

A Simple Beginner’s Guide to Clean Eating

Clean eating! It doesn’t mean washing your veggies before you cut them. (Although you should do that!) Simply put, clean eating is an eating style (NOT a diet) where you eat only whole, unprocessed foods that are free from artificial ingredients and additives. It could also be described as eating […]


Homemade Almond Butter

This recipe for homemade almond butter is a guest post by Sarah Bassett from Sarah in Shape.   It’s a well-known fact that nuts are an essential part of any healthy diet. They’re a fantastic source of healthy monounsaturated and polyunsaturated fats, which can lower bad cholesterol levels and reduce the […]

Supermarket nut butters often have added sugars and hydrogenated oils, so why not make your own with the homemade almond butter recipe? All you need is almonds and patience. Click the image to find out how simple it is to make your own almond butter at home.

Store-bought granola tends to be loaded with added sugars and unhealthy fats, so why not make your own? It's super easy, with flexibility to make it all your own (add fruit, nuts seeds, whatever) and it's clean! Check out this easy recipe for homemade granola by clicking on the picture above!

Healthy Homemade Granola

Granola has long been a staple in my diet. I put it in my yogurt, eat it like cereal, or simply munch on it between meals. In bar form, it’s the perfect on-the-go breakfast or snack, full of fiber, energizing carbs, healthy fats, and disease-fighting antioxidants. Not every granola is […]


Liebster Award

This week I had the honor of being nominated for the Liebster Award by the lovely Aubre (from the blog Aubre Nicole) AND the crafty Wanda (from the blog It’s a Wandaful Thing).  I’m so grateful to these ladies for the nominations. I must be doing something right 😉 For those […]

Leibster Award

Good fats vs bad fats: not all fats are created equal. Some are absolutely essential to our health while others should be avoided at all costs. Learn to tell the difference + how to balance the fats in your diet (free printable guide included!)

Good Fats vs Bad Fats – Why it Matters and How to Tell the Difference

Believe it or not, fats are an absolutely essential part of a healthy diet. However, not all fats are created equal; knowing the difference between good fats vs bad fats is crucial to preventing disease and living a healthy lifestyle. It’s also crucial to realize that eating clean (if you’re […]


Clean Eating for Your Cat

I’m always working to make sure I’m eating as healthy as I can (without depriving myself of pizza), but I never really gave much thought about what I was feeding my cat. I mean sure I tried to buy the healthiest looking food, but I didn’t put the kind of […]

Clean Eating for Your Cat | Sometimes we can get so wrapped up in making sure we're eating healthy that we forget about our pets. And it turns out, standard dry food isn't really very good for your cat. Click through to find out what you should actually be feeding your cat.

What are the REAL benefits of frankincense oil? If you're searching the internet to find out, you're probably finding a lot of different answers. That's why I created this post, which explains the benefits of frankincense oil according to science. Click the image to read more!

Frankincense Oil – Just the Facts

Frankincense oil is a widely used and discussed essential oil, but personally, I don’t have an intuitive idea of where it comes from, the way I do lemon or peppermint. The only place I’ve seen frankincense at all is in churches where it is used in its resin form; it is […]