Top 5 Meal Planning Tips to Help You Stay on Track

This is part 3 of 4 in a new series of blog posts titled “Steps Toward Making a Clean Eating Meal Plan You Can Actually Stick To.” (Click here for part 1, click here for part 2) Every week I’ll put out a new post stuffed full of helpful tips to […]

Have you tried meal planning and just been unable to stay on track? Everyone has been there, but there are a few tips and tricks that you can follow to help yourself stick to the meal plan you create. Click through to check out my top 5 tips for meal planning!

Giving up junk food doesn't have to be a long, painful process. Here are a few quick tips to help you transition away from junk food as painlessly as possible. Plus, click through to claim your FREE junk food replacement cheat sheet!

How to Painlessly Cut Junk Food Out of Your Diet

This is part 2 of 4 in a new series of blog posts titled “Steps Toward Making a Clean Eating Meal Plan You Can Actually Stick To.” (Click here for part 1) Every week I’ll put out a new post stuffed full of helpful tips to help you make your […]


How to Make a Clean Eating Meal Plan 2

This is part 1 of 4 in a new series of blog posts titled “Steps Toward Making a Clean Eating Meal Plan You Can Actually Stick To.” Every week I’ll put out a new post stuffed full of helpful tips to help you make your own personalized meal plan that […]

If you're anything like me, all those pre-made clean eating meal plans have a lot of foods you don't really like. Rather than relying on a plan drawn up by someone else, learn how to put together foods you like into your own clean eating meal plan. Click the photo to learn how today!

Wondering why everyone is suddenly drinking lemon water like it's the nectar of the gods? Click the photo above to read about the real benefits of lemon water, as well as some reasons not to drink too much.

The Lemon Water Craze: Explained

The other day I was browsing my Pinterest feed, only to find it inundated with pins about the benefits of drinking lemon water every morning, AGAIN. They claimed that it could help you lose weight, get sick less often, make your skin glow, and basically just make your life 1000x […]


Top 3 Essential Oils for Memory

Memory. We all wish we had a better one. I’m only 22, and I often lose my train of thought or am unable to recall entire events on occasion. Thus the prospect of improving my memory in any way I can is near the top of a (very long) list […]

Memory. We all wish we had a better one. Luckily, essential oils can help! Click the photo to read about the top 3 essential oils for memory, and how you can use them to your advantage.

Hosting a party doesn't have to mean serving a bunch of greasy, fatty, sugary foods! There are so many delicious and healthy options that are big hits at parties. Kaitlin Cushman outlines 3 delicious clean eating foods to serve at your next house party that are sure to leave your guests in awe of your healthy party food skills. ;)

3 Delicious Clean Eating Foods to Serve at Your Next House Party

This is a guest post by Kaitlin Cushman of Nutrition Gone Wild.  So you feel like you’ve been missing out on parties and the fun of weekend bar hopping because you decided it’s time to take your health to the next level. Ya know, focusing on taking our hot bods […]


10 Signs Of Adrenal Fatigue or Stress (and 4 Ways To Overcome It)

This is a guest post by Catherine Rudolph of Foods That Heal You.  The Adrenal Glands are two small glands, about the size of large grapes, which sit over your kidneys. They are located towards the back of your body, near the bottom of your ribs on each side of your […]

Stressed? Can't focus? Gaining weight? These are all signs of adrenal fatigue. Click the picture above to find out if it's just stress, or something more.

Beginner's Guide to Clean Eating Feature

A Simple Beginner’s Guide to Clean Eating

Clean eating! It doesn’t mean washing your veggies before you cut them. (Although you should do that!) Simply put, clean eating is an eating style (NOT a diet) where you eat only whole, unprocessed foods that are free from artificial ingredients and additives. It could also be described as eating […]


Homemade Almond Butter

This recipe for homemade almond butter is a guest post by Sarah Bassett from Sarah in Shape.   It’s a well-known fact that nuts are an essential part of any healthy diet. They’re a fantastic source of healthy monounsaturated and polyunsaturated fats, which can lower bad cholesterol levels and reduce the […]

Supermarket nut butters often have added sugars and hydrogenated oils, so why not make your own with the homemade almond butter recipe? All you need is almonds and patience. Click the image to find out how simple it is to make your own almond butter at home.

Store-bought granola tends to be loaded with added sugars and unhealthy fats, so why not make your own? It's super easy, with flexibility to make it all your own (add fruit, nuts seeds, whatever) and it's clean! Check out this easy recipe for homemade granola by clicking on the picture above!

Healthy Homemade Granola

Granola has long been a staple in my diet. I put it in my yogurt, eat it like cereal, or simply munch on it between meals. In bar form, it’s the perfect on-the-go breakfast or snack, full of fiber, energizing carbs, healthy fats, and disease-fighting antioxidants. Not every granola is […]