Benefits of Coconut Oil According to Science 1

Coconut oil has been lauded across the internet for it’s health and beauty benefits. But does it stand up under the microscope of peer-reviewed science? Read on to learn the benefits of coconut oil according to science. Health benefits Weight Loss Heart health Lower blood pressure Anti-Inflammatory Wound Healing Antimicrobial […]

Coconut oil has been lauded across the internet for it’s health and beauty benefits. But does it stand up under the microscope of peer-reviewed science? Read on to learn the benefits of coconut oil according to science.

6 Essential Oil Safety Tips for Cat Owners 1

 Curiosity killed the cat. And essential oils can too if you’re not careful.  We all love our feline friends, but they have an uncanny knack for getting into things they shouldn’t. So it’s our job as responsible pet owners to be in the know about what’s dangerous for them and […]


Top Essential Oils for Cold and Flu Season 3

It seems like everyone is getting sick this time of year, even me <cough cough>. And even if you’ve had your flu shot and you are eating well, sometimes getting sick is unavoidable. However, there are a few essential oils you can use to not only reduce your chances of […]


Delicious Clean Eating Kolacki – Polish Apricot Cookies

Growing up in a (half) polish family, dinner at grandma Betczynski’s house often meant pounds of hand-stuffed polish sausage, cheesy potato pierogis, and for dessert, Kolacki, or polish apricot cookies.  Once I moved out, these cookies became part of my own holiday traditions. However, even though the holidays can be a time […]


Top 4 Mistakes to Avoid When Diffusing Essential Oils 3

Diffusing is a great method to use to enjoy the benefits of essential oils, plus it’s generally safer than other methods because the diffusion through the air is a forced dilution, minimizing the risk of an adverse reaction. However, this generally safe method can become toxic when implemented incorrectly, so […]

Are you making these common diffusing mistakes that can degrade your oils into dangerous toxins? Click the image to find out what the top 4 mistakes to avoid when diffusing essential oils are!

Rosemary - famous for it's memory enhancing properties, but did you know it is also a fantastic mosquito repellent? Click the image to read about the scientifically verified benefits of rosemary oil!

Rosemary Oil – Just the Facts 5

In Shakespeare’s Hamlet, the character Ophelia declares: ‘There’s rosemary, that’s for remembrance. Pray you, love, remember.’ Throughout history, rosemary and rosemary oil have been used to enhance memory (Grecian scholars used to wear rosemary wreaths on their heads for exams!) Rosemary also has a bit of a reputation as a gastrointestinal […]


Tea Power: 5 Kickass Teas to Start Your Day With 1

Hey guys! Today I’ve got a great guest post for you all from Enozia Vakil of Beauty Junction Online. She’s got some great ideas about health, and today she’s sharing 5 kickass teas to jumpstart your mornings! Can’t do without your morning cuppa? That’s great! Tea makes for an excellent healthier alternative […]

Coffee addict? Consider starting a (healthier) tea addiction instead with these 5 kickass teas that are perfect to jumpstart your morning.

Even when you have the motivation to eat healthy, it can be hard to eat all 5 servings of vegetables a day. So on those days you just can't do it, choose from the most nutritious vegetables to get the most out of every (forced) bite.

Top 10 Most Nutritious Vegetables

Vegetables and I haven’t always gotten along. I couldn’t eat broccoli without drowning it in Cheese Whiz until I was at least 18. And Kale? Forget it. I was lucky to eat one serving of vegetables a day. Luckily, I grew up, my tastes changed, and I can actually look […]


Top 5 Health Hacks for Busy People

In a world that never stops moving, life can get pretty busy, overwhelming even. And even when  health is a priority, it can often fall down your list of priorities and become forgotten. Because your job is more important. Or your kids are more important. And of course these things […]

It's easy to let life get in the way of your health goals, but with these health hacks, you'll save time while making health a priority.

Anxiety can be managed in a number of ways, but essential oils have always been one of the most effective for me. Click through for a list of the 5 best essential oils for anxiety (according to science).

5 Best Essential Oils for Anxiety

Alright guys, time for some real talk. Anxiety is something I’ve struggled with my whole life, but it’s become more intense over the past couple of years. Between graduating undergrad and now dealing with graduate school, I’ve been constantly worrying about my future. I’ve tried a few different things to […]