The Essential Girl was launched as a no-nonsense resource for anyone who’s ever wondered about essential oils and what clean eating means.

You’re in the right place if:

  • You’ve just discovered essential oils and want to learn more
  • You’re tired of reading fantastic, unsupported claims about essential oils 
  • You’re interested in living a healthier life by improving your diet
  • You want to learn more about what clean eating is and how to do it

If you’re just discovering essential oils or clean eating, or already in love with them and want to learn more, this blog is for you! I sort through all the wacky claims made on the internet about the powers of essential oils and the various claims made about healthy diets and bring you the facts, either backed up by scientific research or the personal experiences of myself and people I know.

If you’re ready to jump-start your growth as an essential oil guru, click here to get access to my exclusive library of free resources! 

As a bioengineering master’s student, I’ve been exposed to the inner world of pharmaceuticals. As I learned about how drugs work, I’ve been able to read scientific articles about essential oils and see how they can work in some of the exact same ways as drugs. My goal is to take the complicated jargon and ideas about how essential oils work and put them into posts that everyone can understand, because I know not everyone has the time or the ability to dig through and understand scientific literature (I still have trouble understanding sometimes). I want to help make this information available to anyone who wants to use essential oils safely and effectively. There are far too many unsupported and misleading claims out there, and my goal is to combat that danger. 

In addition to helping me understand essential oils, my biology background helps me understand nutrition as well, from the structure of fat molecules to the bioavailability of nutrients in food and everything in between. I started transitioning to clean eating a couple of years ago, and since then I have learned so much about nutrition and why it is so important to put real food into our bodies. As with essential oils, my goal is to break down what I know into easily understandable and actionable posts that everyone can benefit from.

I want YOU to live the healthy life you dream of. 

So let me do the hard work for you. Just sit back and relax as I relay the essential information to you right here, nonsense-free. And to make sure you don’t miss a thing, be sure to subscribe by clicking here! You’ll get VIP access to my free resource library, which is always expanding as I create content to help you put the information you find here to good use so you can improve your health and your life.